Having a healthy sense of self-esteem is important, as it is the degree to which one believes that they are a valuable and worthy person. Everyone falls on the spectrum of self-esteem from low to high.
People with high self-esteem feel confident and positive about themselves. They feel good about their accomplishments and accept their mistakes, which helps them progress in life.
People with low self-esteem may put themselves down, think of themselves as inferior, or try to be perfect. They may hold back from important life aspects and experiences, such as engaging in hobbies, forming friendships, or setting goals.
At the root of these behaviors is someone who has a low opinion of themselves or compares themselves to others.
The kinds of thoughts someone with low self-esteem may frequently have only fuel this unhealthy cycle. Not to mention, it's a cycle that becomes hard to break because their repetitive thoughts become their truth.
For example, someone with low self-esteem might say, 'I'm not good enough. I must always strive to be perfect.' Or, 'I don't deserve friends or a significant other because I'm not worthy of them.'
When one's self-critical thoughts determine their sense of self-worth, it can lead to mental health problems, self-destructive or self-harming behaviors, relationship struggles, and isolation.
To build up self-esteem and make drastic changes in their life, those with low self-esteem can benefit greatly from the help of a therapist or counselor. A mental health professional can help someone identify their core beliefs, develop realistic and positive thoughts, challenge negative thinking patterns, and form better habits.
By addressing the root of the problem and providing support and guidance, therapists can help people build up their sense of self-worth.
Ultimately, the best way to improve your self-esteem is through self-care, positive self-talk, and intentional interaction with others. And with support from friends, family, or a therapist, it is possible to overcome low self-esteem and build greater confidence and resilience moving forward.
Grande Counseling and Consultant
Jacksonville, Florida
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